9 lessons1.5h

Guided Evening Reflection

End each day with intentionality. This course guides you through practices for releasing the day, cultivating gratitude, and settling into a restful, spacious state of being.

Modules

Lessons

Hours

1.5h

Format

Self-paced

Course curriculum

3 modules · 9 lessons

Releasing the Day

3 lessons

Why evening reflection matters
Video · 6 min
Preview
A simple releasing practice
Audio · 10 min
Journaling for closure
Reading · 8 min

Gratitude and Presence

3 lessons

Introduction to evening gratitude
Video · 5 min
Preview
Gratitude meditation
Audio · 12 min
Gratitude journaling prompts
Reflection · 10 min

Preparing for Rest

3 lessons

Winding down your nervous system
Video · 7 min
Preview
Yoga nidra — complete body rest
Audio · 25 min
Creating your evening ritual
Reflection · 8 min