Foundations of Mindful Practice
Begin your journey into mindfulness with foundational teachings on breath awareness, body scanning, and present-moment attention. Each module builds steadily toward a durable daily practice that fits your life.
Modules
3
Lessons
11
Hours
1.6h
Format
Self-paced
Course curriculum
3 modules · 11 lessons01Introduction to Mindfulness
3 lessons
Introduction to Mindfulness
3 lessons
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What is mindfulness?
Video · 7 min
The science of attention
Reading · 5 min
Setting your intention
Reflection · 10 min
02Breath as Anchor
4 lessons
Breath as Anchor
4 lessons
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Introduction to breath awareness
Video · 9 min
Guided breath meditation
Audio · 12 min
Working with distraction
Video · 8 min
Daily breath practice journal
Reflection · 5 min
03Body and Awareness
4 lessons
Body and Awareness
4 lessons
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Introduction to the body scan
Video · 6 min
Full body scan meditation
Audio · 20 min
Movement and mindfulness
Video · 10 min
Building your practice schedule
Reading · 7 min